Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

All together 1550kcal

Thats about 1508 kcals

10ml sunflower oil (measured with syringe) - 88kcal

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When I play beat saber I usually drink one more clear whey: +89kcal

24g fat

57g carb

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leek: 54kcal (13,1,0)

564kcal

500g raw chicken breast - 600 kcal

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I eat the above in 2 portions.

clear whey: 89kcal (0,20,0)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

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1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

200g chicken ham: 236kcal (2,30,12)

nutritions of the sandwich:

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hot pepper: 8kcal

Thats about 1200kcals

My usual daily goto are:

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paprika: 30kcal (6,1,0)

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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200g frozen mixed vegetables - 200 kcal

On the weekends when I cook myself:

28g protein

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

1 cup natural yoghurt with spices - 100kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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150g raw jasmine rice - 520 kcal